![]() Explain to your friends that you’re not avoiding them, but that you are avoiding situations that might make you want to vape. Going to parties or hanging out at a friend’s house where you know people will be vaping may make it harder to stay quit. Keep it simple and direct – “no thanks, I quit.” Practice what you will say if somebody offers you a vape. Think about how you will handle social situations where others are vaping. ![]() Once you’ve decided to quit, you may want to: Many people who have quit vaping find it helpful to make some changes to their social lives, at least for a little while. Hang out with friends who vape or use another tobacco product.Smell aerosol from a vape (sometimes called vapor).For example, you may crave your vape when you: Social situations or events- even scrolling through social media-can trigger the desire to vape. Here are some common triggers and strategies for how to deal with them. Create a quit plan to help you identify your triggers and choose strategies to stay in control as you quit vaping. But knowing your triggers and having a plan will help you quit vaping for good. ![]() You may not be able to avoid all the things that remind you of vaping-especially if you vape during many different activities or frequently throughout the day. ![]() These reminders can make it hard to stay vape-free. When you quit vaping, it may seem like reminders of vaping are all around you. But over time, you’ve built up patterns and routines around vaping. When you first started vaping, it probably wasn’t a big part of your life. ![]()
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